Christine Badalamenti SmithAug 2, 20234 minKeep Growing!: Yoga therapy for personal & professional growthSevere anxiety is what inspired me to study yoga therapy. You may have heard my story. At the time I turned to yoga therapy, I didn’t...
Christine Badalamenti SmithAug 16, 20212 minMy Yoga JourneyThe first time I took a yoga class it was in a gym. I had a membership that allowed me to go to an unlimited number of classes. Along...
Christine Badalamenti SmithMay 2, 20216 minWildness & Wildlife: Connecting to our true natureI’m currently sitting on my couch under a super plush blanket (resembling no material I’ve ever encountered in nature), with a couch...
Christine Badalamenti SmithJan 26, 20215 minNew Year, New Who? On resolutions, challenges, yoga, and more.I stopped making New Year’s Resolutions years ago, but it’s difficult to let go of all of the associated behavior. I have always set...
Christine Badalamenti SmithAug 31, 20206 minOne Yoga Teacher’s Changing Body ImageChapter 1: My Story, My Body, and ME I can remember the sweet and tender moments when I had healed from an illness or injury, slid...
Christine Badalamenti SmithAug 6, 20203 minOnline Yoga & Teaching “Off the Mat”Before COVID-19 I had never taken or taught a yoga class online. As a student, I like the motivation I get from my teacher and the...
Christine Badalamenti SmithJun 4, 20203 minWhy Blog?I feel I owe us an explanation. Blogs are nearly as old as I am. Since their inception I wasn’t very interested in reading what other...