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It was a month into working with my business coach (she’s helping me be business savvy while also being service-minded and...

Preface The following is completely made up but includes concepts, ideas, and feelings that many people have and experience when engaging...

The first time I took a yoga class it was in a gym. I had a membership that allowed me to go to an unlimited number of classes. Along...

I stopped making New Year’s Resolutions years ago, but it’s difficult to let go of all of the associated behavior. I have always set...

Once upon a time I gave a lot more advice to people than I do now.  I used to consider it an important part of my identity that people...

Chapter 1: My Story, My Body, and ME I can remember the sweet and tender moments when I had healed from an illness or injury, slid...

Before COVID-19 I had never taken or taught a yoga class online. As a student, I like the motivation I get from my teacher and the...

“Would it be ok if we tried something that is sort of like a game?” I can’t say how many times I’ve been offered an experience like this,...

I feel I owe us an explanation. Blogs are nearly as old as I am. Since their inception I wasn’t very interested in reading what other...