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Youth Yoga Therapy

We are born into this world in natural union with our bodies and innate connection with the outdoor world.  

Youth yoga therapy is an opportunity to remind young people of this before it is forgotten through adulthood, disassociation, conditioning, stress, and trauma.  

Now is the time to provide skills that will help our youth blossom and continue to bloom  

Yoga Therapy helps young people to:

  • Cultivate and sustain self-esteem and a trusting relationship with self and body.

  • Learn how to intentionally engage their nervous system to manage their state of being, stress, and reactivity.

  • Improve focus.

  • Develop communication skills, self-advocacy, and autonomy.

 

Why Yoga Therapy?

 

Yoga therapy incorporates yoga, Ayurveda, Buddhism, neuroscience, psychology, and new research and methods.  It’s therapy, not a yoga class.  It's called yoga therapy because it uses the body in addition to the mind to understand and work with the self.

 

I work with youth...

  • as individual clients

  • in couples sessions with a sibling, parent, or other important relation

  • in groups and workshops

 

If you’d like to learn more, schedule a consultation!  Be prepared to have your youngster with you during the first or a follow-up consultation.  

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