Heal and Transform 

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Yoga Therapy is a guided mind-body practice to lead people toward the truth within.  

Your truth might be... 

• Hidden trauma to be healed;

• Recognizing your power and capacity for change and growth;

• A deep well of emotional resilience available to stabilize to strengthen in times of stress and challenge;

• Waiting to be discovered!

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Yoga Therapy uses the body as the primary tool for self-exploration and engaging life change.  It is based on the teachings, research, and practice of Yoga, Buddhism, Neuroscience, and Psychology.  

 

Yoga Therapy is not a yoga class, it's therapy.  Most clients have never practiced yoga. 

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Mindful Movement 

Embodied Meditation 

Dialogue & Integration

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The Yoga Therapy process is carefully led by a trained practitioner in a safe, comfortable, accessible environment. The process is typically one-on-one, client and therapist.  Occasionally, therapy groups are formed around a certain topic or theme to enhance individual learning and experience with mutual community support.  

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Yoga Therapy is available for:

• Individuals online in the safety and comfort of their home

• Fully vaccinated individuals in person

• Groups

• Couples

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To schedule an appointment or set up a discovery call contact Christine using the form below, call (802) 391-9731, or email christine@yogaoggi.com.  You can also schedule a 15-minute zoom consultation.  

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THIS IS YOUR LIFE, YOUR BODY, YOU ARE IN CHARGE!

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This method of Yoga Therapy follows the Phoenix Rising Yoga Therapy Model.

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