Heal and Transform
Yoga Therapy is a guided mind-body practice to lead people toward the truth within.
Your truth might be...
Hidden trauma to be healed;
Recognizing your power and capacity for change and growth;
A deep well of emotional resilience available to stabilize to strengthen in times of stress and challenge;
Waiting to be discovered!
Yoga Therapy uses the body as the primary tool for self-exploration and engaging life change. It is based on the teachings, research, and practice of Yoga, Buddhism, Neuroscience, and Psychology.
Yoga Therapy is not a yoga class, it's therapy. Most clients have never practiced yoga.
Dialogue & Integration
The Yoga Therapy process is carefully led by a trained practitioner in a safe, comfortable, accessible environment. The process is typically one-on-one, client and therapist. Occasionally, therapy groups are formed around a certain topic or theme to enhance individual learning and experience with mutual community support.
Yoga Therapy is available for:
Individuals online in the safety and comfort of their home
Fully vaccinated individuals in person
To schedule an appointment or set up a discovery call contact Christine using the form below, call (802) 391-9731, or email firstname.lastname@example.org. You can also schedule a 15-minute zoom consultation.
THIS IS YOUR LIFE, YOUR BODY, YOU ARE IN CHARGE!
This method of Yoga Therapy follows the Phoenix Rising Yoga Therapy Model.