YOU'RE READY.
THREE-MONTH INTENSIVE
Do you have something in your life that seems immovable? Or, have you recently committed to shifting something big? Perhaps other efforts have not given you the lasting results you desired. You might be ready to go all in and engage all aspects of your being to manifest the change you want in your life.
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Does life get in the way?
For my friends who are masters of multitasking, juggling priorities, and getting things done, it can be hard to find the space in your brain and the time in your life to make change happen.
Hopefully, clients leave a session of (any kind of) therapy and feel awakened with new knowledge and purpose, and energized to achieve their goal. Then, something happens between sessions when all the other things creep in and the sense of urgency, perceived obligations, and minutiae replace the insights in your mind and knowing in your heart and drain the energy from your body.
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We should all be doing the work every day, but that’s hard! Certain areas of focus, like working with anxiety, really ask for daily attention and practice to experience a shift. Transformation can happen quickly, but only with concerted effort.
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It goes from something you learn, to something you practice, to something you embody, and the way that you now are. That requires more energy up front, consistent energy to sustain you through the middle, and then it starts to flow.
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The Three-Month Intensive is your personal support system, helping to guide you and keep you on the path when consistency is most critical. It invites you to engage not just one hour a week, but each day of the week! It offers you more structure, more learning and intellectual understanding, more opportunities to embody the work, and more comprehensive ways to integrate the change fully into your life and your world. It provides catalyzing energy and support to get started and stay with it so you can get to that place at the end where it all starts to come together and flow.
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If you know that more consistent guidance and support, a deeper knowledge, and more routine practice will be the key for you, or you are working on an area of focus that benefits strongly from these things (see below), this is your opportunity to reclaim your power over your wellness and prosperity! ​
YOU GET
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Three months of weekly yoga therapy sessions.
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An app built just for you with routine inspiration, all of your recordings, and resources.
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Customized movement, meditation, and mindfulness recordings.
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15- and 30-minute mid-week check-ins as needed.
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Direct access to your therapist via text or chat through the app.
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Take-home practices and lifestyle support.
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Readings to expand your mind and deepen your learning.
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Private yoga consultation to support a personal practice if desired.
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Personal Gift!
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This program is especially effective for...
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Working with anxiety.
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Building a powerful and supportive relationship with the body and food.
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Embracing and advocating for self-worth, especially your value outside of a role like "Executive" or "Mom."
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Preventing burnout and redefining life harmony.
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Self-actualization, empowerment, and living authentically!
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Commit to a three-month therapeutic process! Get the right amount and kind of support that YOU need.
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Design a new way of being in your life that aligns body and mind, enabling and empowering you to say "yes" with confidence to the life you desire!
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You can learn more about the why behind the design of this program in Christine's blog, Anxiety, Overwhelm & Exhaustion: Turning private pain into healing service.
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