Yoga Therapy Workshops
Are you interested in yoga therapy but unsure where to start? Do you benefit from learning and experiencing new things with the support of a group? Are you not ready to invest in a longer series but want to experience and understand this method for healing and transformation in yourself?
Explore the stand-alone workshops listed below that are being offered online and in your area and discover if yoga therapy may be the right practice for you right now.
Workshops coming up...
Available OnlineGroup Yoga Therapy Workshop: Partner with the Body to Access Presence,...
Starts Jul 19
25 US dollarsLoading availability...
Available OnlineONLINE Group Yoga Therapy Workshop for Mental Health Practitioners and...
Ended
Free or by donation
Available OnlineIn Person Group Yoga Therapy Workshop for Mental Health Practitioners ...
Starts Sep 19
Free or by donationLoading availability...
An invitation to writers and those interested in exploring writing...
Join the Writing Embodied Workshop through Burlington Writers Workshop
This workshop is intended to help writers connect to a deeper experience of self by exploring their internal world and layers of being through an embodiment practice. Discover what happens when you bypass the cognitive mind to consult with another source of knowing. Utilizing movement, stillness, and breath, you will begin to create internal alignment and a flow of information from the other parts of your being that sense, perceive, and interpret. Experience the impact of calming the nervous system and shifting your state of being before beginning to let self-expression unfurl from within.
Click the button below to sign up through Burlington Writers Workshop. You'll have to become a member in order to view the calendar of events under the Events tab. Membership is free!
Group Yoga Therapy at Sangha Williston
Move beyond practice into deep presence. Cultivate awareness that will help you uncover your truth and align your mind, body, and spirit to create more flow in your life. Join this yoga therapy workshop to see clearly what's most important at the core of you and how to live those values and the life you desire.
This 2-hour workshop will begin with introductions and an explanation of yoga therapy process and practice. Then, there will be 45 minutes - 1 hour of an embodied experience on a theme, followed by a reflection/deepening practice (such as journaling). The group will close with a circle and integration. If you'd like, bring your favorite journal.
Participants will
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learn about the yoga therapy process and why it works,
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explore the embodied practice in a safe and supportive environment,
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engage in a deepening activity, and
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share and learn from one another in community.
Upcoming dates and themes for this workshop, all are on Sunday from 2:00 PM to 4:00 PM:
May 21: Growth
June 25: Move with Pride
July 16: Joy
August 13: Connect
September 17: Equanimity
October 8: Refuge
November 12: Compassion
December 10: Community