Christine Badalamenti SmithAug 2, 20234 minKeep Growing!: Yoga therapy for personal & professional growthSevere anxiety is what inspired me to study yoga therapy. You may have heard my story. At the time I turned to yoga therapy, I didn’t...
Christine Badalamenti SmithJul 29, 20228 minYoga Therapy, A StoryPreface The following is completely made up but includes concepts, ideas, and feelings that many people have and experience when engaging...
Christine Badalamenti SmithAug 16, 20212 minMy Yoga JourneyThe first time I took a yoga class it was in a gym. I had a membership that allowed me to go to an unlimited number of classes. Along...
Christine Badalamenti SmithMay 2, 20216 minWildness & Wildlife: Connecting to our true natureI’m currently sitting on my couch under a super plush blanket (resembling no material I’ve ever encountered in nature), with a couch...
Christine Badalamenti SmithJul 16, 20205 minOption 3: Why and How Coaching Works“Would it be ok if we tried something that is sort of like a game?” I can’t say how many times I’ve been offered an experience like this,...