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Aug 2, 20234 min read

Keep Growing!: Yoga therapy for personal & professional growth

Severe anxiety is what inspired me to study yoga therapy. You may have heard my story. At the time I turned to yoga therapy, I didn’t...

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Jul 29, 20228 min read

Yoga Therapy, A Story

Preface The following is completely made up but includes concepts, ideas, and feelings that many people have and experience when engaging...

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Aug 16, 20212 min read

My Yoga Journey

The first time I took a yoga class it was in a gym. I had a membership that allowed me to go to an unlimited number of classes. Along...

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May 2, 20216 min read

Wildness & Wildlife: Connecting to our true nature

I’m currently sitting on my couch under a super plush blanket (resembling no material I’ve ever encountered in nature), with a couch...

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Jul 16, 20205 min read

Option 3: Why and How Coaching Works

“Would it be ok if we tried something that is sort of like a game?” I can’t say how many times I’ve been offered an experience like this,...

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