SEVA Group Yoga Therapy
Group Sessions to RestoreBalance, Calm, and Joy inService!
- Free or by donationFree or by donation
- Main Street Landing
Master work-life balance and find more joy and ease. Transform stress to feel lighter and more alive! Rediscover the passion and promise of the value-led work that you love. Partner with your body to uncover new truths, develop skills to manage stress and self-regulation, reframe your relationships with the circumstances of your life, and re-center yourself in your story in and outside of work. Don't just survive day-to-day, THRIVE! This two-hour workshop will begin with introductions and education including the philosophy and useful application of this movement-based method of self-inquiry and action. Then, there will be 45 minutes of an embodied experience followed by a reflection/deepening practice (such as journaling). The group will close with a circle and integration. Participants will... *learn about the yoga therapy process and how it works, *explore the embodied practice in a safe and supportive environment, *engage in an activity to deepen their understanding, and *share and learn from one another in a community of people who have similar lived experiences. No yoga experience is necessary. This is not a yoga class! It's not necessary to purchase any equipment for this practice. You are welcome to bring a yoga mat if you own one, otherwise one will be provided for you. If you happen to own yoga props that you enjoy you are welcome to bring those. All participants are encouraged to bring one or two pillows and a blanket from home. Be prepared in clothes in which you feel comfortable moving, have a bottle of water, and have your technology silenced when you arrive. If you like, bring your favorite journal as well.
To cancel or reschedule please contact us at least 24 hours in advance. Clients may be charged for sessions cancelled with less than 24 hours notice. If cancelling within 24 hours of a scheduled session or appointment, the cancellation must be communicated by text to (802) 391-9731.
60 Lake Street, Burlington, VT, USA