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Aug 2, 20234 min read

Keep Growing!: Yoga therapy for personal & professional growth

Severe anxiety is what inspired me to study yoga therapy. You may have heard my story. At the time I turned to yoga therapy, I didn’t...

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May 2, 20216 min read

Wildness & Wildlife: Connecting to our true nature

I’m currently sitting on my couch under a super plush blanket (resembling no material I’ve ever encountered in nature), with a couch...

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Oct 4, 20204 min read

Another reason I love coaching… less advice!

Once upon a time I gave a lot more advice to people than I do now. I used to consider it an important part of my identity that people...

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Aug 31, 20206 min read

One Yoga Teacher’s Changing Body Image

Chapter 1: My Story, My Body, and ME I can remember the sweet and tender moments when I had healed from an illness or injury, slid...

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Aug 5, 20203 min read

Online Yoga & Teaching “Off the Mat”

Before COVID-19 I had never taken or taught a yoga class online. As a student, I like the motivation I get from my teacher and the...

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Jul 16, 20205 min read

Option 3: Why and How Coaching Works

“Would it be ok if we tried something that is sort of like a game?” I can’t say how many times I’ve been offered an experience like this,...

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