Christine Badalamenti SmithAug 2, 20234 minKeep Growing!: Yoga therapy for personal & professional growthSevere anxiety is what inspired me to study yoga therapy. You may have heard my story. At the time I turned to yoga therapy, I didn’t...
Christine Badalamenti SmithMay 2, 20216 minWildness & Wildlife: Connecting to our true natureI’m currently sitting on my couch under a super plush blanket (resembling no material I’ve ever encountered in nature), with a couch...
Christine Badalamenti SmithOct 5, 20204 minAnother reason I love coaching… less advice! Once upon a time I gave a lot more advice to people than I do now. I used to consider it an important part of my identity that people...
Christine Badalamenti SmithAug 31, 20206 minOne Yoga Teacher’s Changing Body ImageChapter 1: My Story, My Body, and ME I can remember the sweet and tender moments when I had healed from an illness or injury, slid...
Christine Badalamenti SmithAug 6, 20203 minOnline Yoga & Teaching “Off the Mat”Before COVID-19 I had never taken or taught a yoga class online. As a student, I like the motivation I get from my teacher and the...
Christine Badalamenti SmithJul 16, 20205 minOption 3: Why and How Coaching Works“Would it be ok if we tried something that is sort of like a game?” I can’t say how many times I’ve been offered an experience like this,...