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Aug 2, 20234 min read

Keep Growing!: Yoga therapy for personal & professional growth

Severe anxiety is what inspired me to study yoga therapy. You may have heard my story. At the time I turned to yoga therapy, I didn’t...

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Jan 26, 20215 min read

New Year, New Who? On resolutions, challenges, yoga, and more.

I stopped making New Year’s Resolutions years ago, but it’s difficult to let go of all of the associated behavior. I have always set...

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Aug 31, 20206 min read

One Yoga Teacher’s Changing Body Image

Chapter 1: My Story, My Body, and ME I can remember the sweet and tender moments when I had healed from an illness or injury, slid...

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Aug 5, 20203 min read

Online Yoga & Teaching “Off the Mat”

Before COVID-19 I had never taken or taught a yoga class online. As a student, I like the motivation I get from my teacher and the...

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Jul 16, 20205 min read

Option 3: Why and How Coaching Works

“Would it be ok if we tried something that is sort of like a game?” I can’t say how many times I’ve been offered an experience like this,...

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Jun 4, 20203 min read

Why Blog?

I feel I owe us an explanation. Blogs are nearly as old as I am. Since their inception I wasn’t very interested in reading what other...

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