Fundamental Yoga (online)

Service Description

Fundamental Yoga is a hatha style class wherein postures are offered one at a time with more opportunities to pause in between. This class engages all parts and systems of the body. A standard series of postures is offered at each class so that students can deepen their understanding and ability and finely attune to the alignment that is safest and most supportive. New postures are introduced routinely to expand students' knowledge and repertoire but only as a supplement to the standard practice in which they will be confident and know intimately. People with all levels of experience are welcome to this class! This class is particularly good for beginners and experienced practitioners will find this challenging as well. If you like to use essential oils with your practice, the suggested oils for this class are: On Guard (by doTERRA) Balance (by doTERRA) If you are interested in more information about essential oils you can find a reference to an experienced wellness consultant on the Class Descriptions page who would be happy to answer any questions you might have. I can also take some questions as well!