Core Flow (online)
Morning classes must be booked by 10:00 PM the night prior.
- 15 US dollars$15
Flow is a comprehensive yoga class that is structured to engage all parts and systems of the body. Students are led through sequences of postures that flow or blend directly into one another, between these sequences are opportunities for rest or self-guided movement as the students sees fit. Core Flow is still a holistic yoga class and there is an additional focus on developing core strength and mobility. People with all levels of experience are welcome to this class! The class can be more challenging but beginners will find support and modifications from the instructor. If you like to use essential oils with your practice, the suggested oils for this class are: Frankincense Clary Sage If you are interested in more information about essential oils you can find a reference to an experienced wellness consultant on the Class Descriptions page who would be happy to answer any questions you might have. I can also take some questions as well!
To cancel or reschedule please contact us at least 24 hours in advance. Clients may be charged for sessions cancelled with less than 24 hours notice. If cancelling within 24 hours of a scheduled session or appointment, the cancellation must be communicated by text to (802) 391-9731.
Suite L6 1 Kennedy Drive, South Burlington, VT, USA