Group Yoga Therapy

Start down a path toward a life that feels full and whole, and that aligns with your deepest desires and reflects your deepest values.  Our seasonal year creates opportunities for new beginnings that are in tune with nature and provide greater support for success.  

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Do any of these sound like you?

• I feel like I have everything I should need to be happy, but something is missing. 

• I am not happy at work and I feel trapped by my circumstances.

• Stress is keeping me from feeling vibrant and energetic.

• I feel drained, empty, or lost.

• My relationships are not supporting me or enriching my life.

• I have a goal but I don't know how, or I'm afraid to reach for it.

• I just don't feel like me right now.

• My health is "off," I don't feel 100%, but I don't know why.

• I feel ready for something new, but I'm not sure what. 

• I want to feel at home in my body.

• I want to live with my life with intention.

• I want to take care of myself so I can take care of others.

• I want to feel like my mind and body are working together to create a life that makes me want to jump with joy and that flows with ease.

 

Yoga Therapy acknowledges that we are wise in more ways than we realize.  Our brains are amazing, but they shouldn't work alone when it comes to seeking and unlocking insight and direction that can shape our lives and relationships.  

 

Yoga Therapy helps us to see our truth.

 

Yoga Therapy helps us to move forward on a path. 

 

Yoga Therapy helps us to get to other side of our life's problems by giving us tools and

engaging with other ways of seeing, knowing, and deciding.  

 

It all starts with complete presence and deep awareness.  If that sounds daunting, that's understandable!  Our culture and the demands of our life make being completely present nearly impossible and a little intimidating.  The discomfort of our constant stress can make deep awareness seem like the last thing we want to experience.  This eight-week series will gradually guide you into presence and awareness at a pace that feels safe and inviting and allows you to explore BEing in meaningful way. 

 

You will be guided in theme-based practices that engage your body and mind in movement and stillness, that bring you back to YOU, to the presence and awareness that enable you to be who you truly are and live the life you desire.  Our confidential sharing circle is a place to connect and share with others and listen to how they are navigating their unique life experiences.  Concrete tools and guidance are offered to support you in integrating wellness practices outside of the eight two-hour Group Yoga Therapy sessions.  Nestled in the middle of our eight-week experience is a transformative five-hour retreat.

 

Group Yoga Therapy series are limited to only eight participants.  Early registration is recommended.

 

Investment & What's Included

Included in this program are:

 

• Eight theme-based Group Yoga Therapy sessions

• One five-hour retreat

• Nine audio recordings for home practice

• One Yoga Therapy Practice Guide that includes additional personal practices that support this work and your goals 
   

The investment for an eight-week Group Yoga Therapy Series is $450.00.  

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All participants will be required to complete intake and consent forms that will be delivered to you by email upon registration.  You will also be asked to schedule a 15-minute conversation with Christine to discuss your goals, health and safety considerations, and any other questions you may have.  You can arrange a phone call by email after you register or you can schedule a zoom chat right now.

 

To book one of the eight spots in the Series immediately you can pay in full by booking above.  If you choose PayPal at checkout there may be additional installment plan options or finance options available through PayPal.  You are encouraged to email Christine if you need an alternative payment plan.  A 50% deposit will be required to secure your spot.  You should also contact Christine if the investment in the Series is prohibitive to you registering and receiving the healing and transformation you desire.

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