Align & Thrive

Any day is the right day to start working toward a life that feels full and whole, and that aligns with your deepest desires and reflects your deepest values... AND our seasonal year creates opportunities for new beginnings that are in tune with nature and provide greater support for success.  

January 19 begins a new eight-week Group Yoga Thearpy Series just as the days are beginning to stretch out again and while the weather is still encouraiging us all to turn inward and recenter.  

Do any of these sound like you?

• I feel like I have everything I really need, but something is missing and I am still feeling empty. 
• I am not as happy at work as I'd like to be and I am feeling trapped by my circumstances.
• Stress is keeping me from feeling vibrant and energetic like I did when I was younger and had fewer responsibilities.
• I am feeling drained.
• My relationships are not supporting me or enriching my life.
• I have a goal but I don't know how, or I am afriad to reach for it.
• I just feel like "me" right now.
• Something is off with my health, I don't feel like I am operating at 100%, but I'm not sure exactly what's going on.
• I am feeling lost.
• I am feeling ready for something new, but I'm not sure what.
• I want to feel like my mind and body are working together to create a life that's makes me want to jump and down with excitment and that flows with ease.  

Yoga Therapy acknowledges that we are wise in more ways than we realize.  Our brains are amazing, but they are not the only game in town when it comes to seeking and unlocking insight and direction that can shape our lives and relationships.  

Yoga Therapy helps us to find answers.

Yoga Therapy helps us to outline and move forward on a path. 

Yoga Therapy helps us to get to other side of our life's problems by giving us tools and engaging with other ways of seeing, knowing, and deciding.  

It all starts with complete presence and deep awareness.  If that sounds daunting, that's understandable!  Our culture and the demands of our life make being completely present nearly impossible and a little intimidating, and the discomfort of our constant stress can make deep awareness seem like the last thing we want to experience.  This eight-week series will gradually guide you into presence and awareness at a pace that feels safe and inviting and allows you to explore being in meaingful way. 

You will be guided in theme-based practices that engage your body and mind in movement and stillness, that bring you back to YOU, to the presence and awareness that enable to be who you truly are and live the life you want.  Our confidential sharing circle is a place to connect and share with others and listen to how they are navigating their unique life experiences.  Concrete tools and guidance are offered to support you in integrating wellness practices outside of the eight two-hour Group Yoga Therapy sessions.  Nestled in the middle of our eight-week experience, on February 13, is a transformative five-hour retreat.

This series is limited to only eight participants.  Early registration is recommended.

Included in this program are:

Eight theme-based Group Yoga Therapy sessions

One five-hour retreat

Eight audio recordings for home practice

One Yoga Therapy Practice Guide that included additonal personal practices that support this work and your goals 

The investment for an eight-week Group Yoga Thearpy Series is typically $450.00.  This series is being run as part of a continuing education practicum, will require ocassional feedback, and there will be two times when recording a portion of a session will be necessary.  All participant information will be kept confidential.  For this reason, this eight-week series is being run at a discounted rate of only $250!!

A 50% deposit is due at registration.  The balance is due by January 19.  A payment plan is available if needed.  You are encouraged to email Christine is you need a payment plan. 

Sessions are Wednesday nights from 6:30 PM to 8:30 PM January 19 through March 9. 

The last session will likely be an additional half hour.  

The five-hour retreat is Sunday, February 13 from 10:00 AM to 3:00 PM.