Presence, Power & Possibilities

Service Description

Move beyond practice into deep presence. Cultivate awareness that will help you uncover your truth and align your mind, body, and spirit to create more flow in your life. Join this yoga therapy workshop to see clearly what's most important at the core of you and how to live those values and the life you desire. This 90-minute workshop will begin with introductions and an explanation of the yoga therapy process and practice, and the power and possibilities of becoming profoundly present. Then, there will be 45 minutes of an embodied experience followed by a reflection/deepening practice (such as journaling). The group will close with a circle and integration. If you'd like, be prepared with your favorite journal! Participants will *learn about the yoga therapy process and why it works, *explore the embodied practice in a safe and supportive environment, *engage in a deepening activity, and *share and learn from one another in community. The movement offering is tailored to the individuals who show up for the session and can be done seated if needed or desired. It's not necessary to purchase any equipment for this practice. Gathering a few pillows and blankets from around your home would be beneficial and supportive. If you think you may want to stand for portions of the practice, check first to ensure that you're not likely to slip on the carpet or flooring in your space (yoga mats can be used for this purpose if available). You should wear comfortable clothing in which you can move freely. While the embodiment experience is not intended to be vigorous, it's a good practice to be prepared with a bottle or glass of water.

Cancellation Policy

To cancel or reschedule please contact us at least 24 hours in advance. Clients may be charged for sessions cancelled with less than 24 hours notice. If cancelling within 24 hours of a scheduled session or appointment, the cancellation must be communicated by text to (802) 391-9731.

Contact Details