First Responders & Nurses Group Therapy
In-Person Group Yoga Therapy Workshop for First Responders & Nurses
- Starts Mar 19, 2024Starts Mar 19, 2024
- Free or by donationFree or by donation
- Main Street Landing
This is something just for you. Try something new to connect deeply to you. Quiet the cognitive mind and tune into the body. Replenish the well within. Be seen and heard by a community of individuals who share similar lived experiences, challenges, goals, and values. This workshop will begin with introductions and an explanation of the yoga therapy process and practice, and the power and possibilities of becoming profoundly present. Then, there will be 45+/- minutes of an embodied experience followed by a reflection/deepening practice (such as journaling). The group will close with a circle and integration. If you'd like, bring your favorite journal! Participants will *learn about the yoga therapy process and why it works, *explore the embodied practice in a safe and supportive environment, *engage in a deepening activity, and *share and learn from one another in community. This workshop is in person. Please bring a yoga mat if you'd like (we can provide one if you don't bring one). It's highly suggested that you bring comfort and support items like yoga props (if you have them), pillows, and blankets. You should wear comfortable clothing in which you can move freely. Be prepared with a bottle of water and please arrive with your technology silenced. The room for this workshop has been generously donated by Main Street Landing! Yoga mats have been donated by the Give Back Yoga Foundation and Lululemon!
To cancel or reschedule please contact us at least 24 hours in advance. Clients may be charged for sessions cancelled with less than 24 hours notice. If cancelling within 24 hours of a scheduled session or appointment, the cancellation must be communicated by text to (802) 391-9731.
60 Lake Street, Burlington, VT, USA